Jun 30, 2023

Relationship Anxiety Ep: 125

Do you have anxiety that you couldn't handle being in a relationship?

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What to Expect This Episode:

Have you ever wondered if you're just incapable of maintaining a healthy, committed relationship? This constant worry has a name, and it's called relationship anxiety.

This is so common, in fact we see it in our clients all the time. It refers to those feelings of worry and security and doubt that can pop up in a relationship, even if everything's going relatively well.

xoxo Kierstyn and Tiffany

Listener Favorite Moments:

[11:42-12:56]-worrying partner is going to break up with you, can be a big problem when you change your behavior to ensure they stay, be careful about using “divorce” as a threat

[13:51-15:06]-self sabotage often shows up because we’re moving in a good direction. Critter brain trying to snap us back. Try not to be hard on yourself about it

[18:35-19:12]-self sabotage/triggers comes up for everyone, it’s about recognizing where they’re coming from and doing something about them in a healthy way [28:15-29:15]-help with the anxiety…practice good communication. Use “I” statements. “You” statements can feel like an attack.

[29:17-30:34]- talk to a coach or therapist. Can help you get to a place of peace. And be ready to be in another relationship from a better place without the anxiety.