Jun 30, 2023

Mantras for Healing plus a BIG Announcement Ep: 137

Words hold a lot of power.

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What to Expect This Episode:

Words hold a lot of power and one of the first things we like to do in coaching is help you set up a declaration for healing, or a mantra that you can use to support yourself in your healing.

We each share some of our past and current healing mantras and encourage you to set up some for yourself. You can do this no matter where you are at in your relationship recovery. AND.....

We have been holding on to some big news and working behind the scenes on something for over a YEAR and it's finally ready for you! We have an app! It's full of courses, workshops, guides, and so many other resources and it's constantly updated to continue to help you in every part of your journey.

xoxo Kierstyn and Tiffany

Listener Favorite Moments:

[1:11] Our Big Announcement

[4:58] Hollywood Hot Take- Taylor Swift Breakup+Song Swap in her concert

[7:32] Mantras for healing: set up a declaration for healing. This mantra for yourself becomes something to really focus on. Mantras can be short and simple. Mantras can change as you need them to, to best support you.

[11:40] Kierstyn's tip to write mantras or affirmations in the present tense, as though you are already living them and they are true.

[14:01] Affirmation of the week, this week you get TWO: "Today I allow my heart, the time it needs to heal. Although it may feel scarred from the past, I give it space to recover and recharge." "The lessons I've learned through my heartache are invaluable. With each lesson, I began to better understand what it means to love and be loved."